Wheat

Wheat is the most important herb that is used in the human nutrition. It is used and cultivated worldwide.

When eaten as the whole grain, wheat is a source of multiple nutrients and dietary fiber, and is associated with lower risk of several diseases like heart disease, stroke, cancer est.That’s because it is a perfect breakfast or brunch.

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Nutrient content of different type of Β wheat

It is a good idea to combine wheat grain with fruits, berries, nuts, ginger, seeds like sunflower seeds, flax seeds, coconut flour also. Down here are my recommendations.

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